Basic Meditation Course

Step-by-step Guided Buddhist Meditation on:

• Loving Kindness (Metta)

• 32 parts of the body (Kayanupasana)

• Concentration (Samatha)

• Insight (Vipasana)

Location : Pu Ji Si BRC 4th floor multi-purpose hall

Date : 13.01.2019 to 09.06.2019  (20 lessons)

Time : Sunday 9.00am to 11.30am 

• Free of Charge    •  Links