Basic Meditation Course

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This course is designed for those who wish to develop a path to realize the Buddha’s Teaching

The 20 well-structured lessons combined guided practices with basic understanding of meditation and practical applications in daily life.

The following meditation subjects will be taught :
•  Loving Kindness (Metta)
•  32 parts of the body (Kayanupasana)
•  Concentration (Samatha)
•  Insight (Vipassana)

•  Location : Pu Ji Si BRC 4th floor multi-purpose hall
•  Date : To be advised   
•  Time : Every Sunday 9:00am to 11:30am 
•  Free of Charge

Instructor : Vajiro Richard Chia          |          Advisor : Venerable Seek Huat